EVENTS

BREATHING SPACE

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EVENTS

Here at Breathing Space we run a number of mindful events and courses throughout the year. All of which can be booked onto and paid for via this page. Just scroll down the list below and click onto the event that interests you.

We are dedicated to bringing kindness and compassionate wellness to the heart of business. We can deliver the six week introduction to Mindfulness and the ten week MBLC programme directly to your executives and staff at your place of business. Just give us a call to discuss.

The half day well-being training provides an understanding on how individuals can take care of and promote their own well-being. A workforce that is well is focused and productive. You can book this course on the link below and call us to discuss dates.

We run a year round programme of Mindfulness Based Living Courses for individuals at our Park Road address. The dates are on the drop down below choose the date that suits you best and book yourself a space on our life enhancing course.

This year we are planning to run a number of Self-Compassion Day Retreats. They are an opportunity to pause and mindfully ease the tension from your mind and body. If you would like to register your interest then head over to the retreat page and fill out the contact form..



Mindfulness Based Well-being training

Length: Half day 

Location: In-house or a local off-site venue

Price: £250 

Half day workshop in effectively and mindfully managing personal wellness enabling individuals to better manage the increasing demands of a professional life. Providing delegates with an understanding of well-being and mindfulness techniques to support and inspire them to look at and support their personal well-being moving forward. A well workforce is resilient, creativity, focused and productive.

The workshop is interactive and thought provoking. It can be delivered at your workplace or if you would prefer an off-site venue this can be arranged. The cost of any off-site venue will be additional to the course costs. The price is £250 for the half day workshop. We suggest a maximum of 15 participants so that we can fully support each delegate. The workshop can be run as a morning or afternoon session and if their are a number of staff then two sessions can be run in a day.

Mindfulness Based Well-being Workshop

Mindfulness Based Living Course 

Length: 8 weeks for two hours a week with optional 9 week

Location: 75 Park Road Peterborough PE1 2TN

Price: £200 

The Mindfulness Based Living Course is a weekly Mindfulness course over eight weeks consisting of eight classes which are typically two hours long. There is an optional week 9 if you choose to take that up. It is one of the courses recognised by the UK Good Practice Guidelines and teachers of the courses are members of the UK Listing of Mindfulness Teachers. It is similar in content to the MBSR Course but places a stronger emphasis on cultivating loving kindness and compassion towards ourselves and others. To see the full list of benefits take a look at our courses pages.

Each course consists of:

  • A one to one chat on the phone prior to the start of the course
  • Online support for the duration of the course
  • Eight two-hour sessions
  • A fifteen-minute tea break each week. Refreshments will be provided
  • An optional follow up session after the course has finished
  • Access to practice recordings and a course manual
Dates for Mindfulness Based Living Courses

Self-Compassion Day Retreat 

Length: 10 am – 4 pm

Location: The Cedar Centre, Castor, Peterborough PE5 7AX

Price: TBC

The Self-Compassion Retreat Day is an opportunity to take a little time for yourself. To pause and ease the tension from your mind and body through meditation and gentle mindful movement. Designed to help you relax and unwind. A Breathing Space in the busyness of this modern world. So that you can step back into your life with clarity and energy.

Each day consists of:

  • A mindfully produced lunch.
  • Creative mindful and relaxing activities.
  • Guided meditation.
  • Gentle mindful movement.
  • Refreshments throughout the day.
  • An opportunity for reflection.
  • A space to unwind, relax and just be.

BREATHING SPACE SERVICES

ONE-TO-ONE COACHING

   Personal Development Coaching because it helps you identify and overcome the internal barriers that stand in your way. Helping you to positively meet your life challenges. Giving you the energy, direction and focus to do what you love. Leading to a more fulfilling and moment richer life.

RETREATS

The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.

 CORPORATE

Dedicated to bringing mindfulness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.

COURSES

The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.