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Here at Breathing Space we have developed an experiential training experience in Emotional Intelligence and Practical Stress Management.

Aimed at businesses and organisations who are client facing, the modular emotional intelligence skills training moves delegates towards the ability to be able to communicate intelligently even in difficult situations.

The practical stress management training provides experiential learning in mindfulness based stress management skills.

We offer a training needs assessment. This will ensure a bespoke training service targeting your organisations identified needs. Please do not hesitate to contact us to discuss your requirements.

 All our training will provide evidence for CPD that will count towards yearly training targets.

We also run a number of yearly Retreats. They are very popular and sell-out quickly. You can read more details on the Retreat page about the Beautiful Souls Retreats the next retreat is a weekend retreat due to take place on the 20th-22nd April 2018. If you would like to register your interest please use the contact form on the retreat page or call Sara on 07808 955060. If you would like to book a space on the retreat then do so below.

Emotional Intelligence Communication Training

Length: Half day or One-day

Location: In-house or at local off-site venue

Price: £350 for half day and £750 for full day

Being emotionally intelligent is a crucial step towards keeping your staff motivated and retaining loyal clients. Through our courses, individuals learn how to communicate in a more emotionally intelligent way, no matter how difficult the conversation. The training includes practical activities and scenarios and examines the biological aspects of emotional intelligence. Delegates take away a repertoire of skills to develop deeper, more harmonious connections with others, which means higher morale amongst staff members and a higher degree of understanding between your organisation and its customers.

The training can be tailored to fit with your organisations needs and delivered in a way that best fits your working day. Training is modular and can be built up over time.

The course can be delivered at your workplace or we can organise an exclusive off-site venue that is convenient to you and your employees. The price is £350 for a half days training and £750 for a full days training with a maximum of 20 participants which enables us to full support each delegate.


Mindful and Compassion Communication Training

Mindfully Managing Stress

Length: Half day or One-day

Location: In-house or a local off-site venue

Price: £350 for half day £750 for full day 

A day or half day training in effectively and mindfully self-managing the stress of a professional life. Providing delegates with a tool box of proven techniques to manage stress, enhance well-being, focus and productivity.

The course can be delivered at your workplace or we can organise an exclusive off-site venue that is convenient to you and your employees. The price is £350 for a half days training or £750 for a full day with a maximum of 20 participants so that we can fully support each delegate.

Mindfully Managing Stress

Beautiful Souls Retreat 20th-22nd April 2018 

Length: Friday 4 pm-Sunday 4 pm

Location: Inner Guidance Retreat Centre, Lavenham, Suffolk

Price: £350 for a shared room £497 for single occupancy 

A transformational Retreat offering you a weekend of mind, body and soul healing. The Beautiful Souls Retreats offers you a space to breathe from the stresses of life. An inspirational retreat designed to bring out your beautiful soul through coaching, meditation and reflection to help you find purpose and direction for living a more fulfilling life.

Set at a beautiful Elizabethan mansion in the heart of the Suffolk countryside. The retreats are small  so that you can relax, unwind and connect with others.  It will be a thoroughly enjoyable weekend with like-minded beautiful souls.

The price of the retreat is £350 for a shared room and £497 for single occupancy. The price is all inclusive of accommodation, vegan food and all the expert led workshops.

Beautiful Souls Spring Retreat



 One to one mindfulness coaching exploring the formal meditations and informal practices and attitudes central to a more mindful way of being. Mindfulness based life coaching to help you find passion and purpose in your life. Reconnecting mind, body and soul.


Providing a beautiful physical breathing space to mindfully contemplate your souls passion, bringing clarity, authenticity and purpose to your life. The Beautiful Souls Retreat is back on the 20th-22nd April 2018.  Do register your interest as spaces fill quickly and we keep the retreats small so that we can provide that bespoke support.


Mindfulness based emotional intelligence training to aid effective client-centered compassionate communication and build cohesive teams.