EVENTS

BREATHING SPACE

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EVENTS

Here at Breathing Space we run a number of events and courses throughout the year. All of which can be booked onto and paid for via this page. Just scroll down the list below and click onto the event that interests you.

We are dedicated to bringing kindness and compassion to the heart of business.We can deliver the eight week MBLC programme directly to your executives and staff at your place of business.

The half day well-being training provides an understanding on how individuals can take care of and promote their own well-being. A workforce that is well is focused and productive.

We run a year round programme of Mindfulness Based Living Courses for individuals at our Park Road address. You can book a space on our next course below.

We are running a number of Self-Compassion Day Retreats throughout the year. They are an opportunity to pause and ease the tension from your mind and body. If you would like to join us then book on below.


Mindfulness Based Living Course for Business 

Length: 2 hours each week for eight weeks

Location: In-house or at local off-site venue

Price: £1800 for 12 delegates

 

This course was devised by the Mindfulness Association and is a  training in being present, responding with compassion and seeing deeply the habitual patterns of thoughts, feelings and behaviours.

Three decades of published research indicates that most people who complete mindfulness courses report:

  • An increased ability to relax and an improvement in quality and duration of sleep
  • The ability to cope more effectively with stress and anxiety, depression, anger and panic states
  • The ability to cope better with chronic pain and reduction in pain levels
  • Greater enthusiasm, creativity and increased energy levels
  • Greater ability to focus
  • Improved self-esteem and clarity of thought
  • A more effective immune system

A work force that is mindful will be more resilient, well and cohesive.

The course can be delivered at your workplace or we can organise an exclusive off-site venue that is convenient to you and your employees. The price is £1800 for the full 8 weeks of training with a maximum of 12 participants which enables us to full support each delegate.

MBLC for business

Mindfulness Based Well-being training

Length: Half day 

Location: In-house or a local off-site venue

Price: £350 

Half day training in effectively and mindfully managing personal well-being enabling individuals to better manage the increasing demands of a professional life. Providing delegates with an understanding of how to mindfully create a deeper sense of well-being leading to greater resilience, creativity and wellness.

The course can be delivered at your workplace. If you would prefer an off-site venue this can be arranged. The cost of the venue will be additional to the course costs. The price is £350 for the half day training. We suggest a maximum of 20 participants so that we can fully support each delegate.


Mindfulness Based Well-being Training

Mindfulness Based Living Course 

Length: 8 weeks for two hours a week with optional 9 week

Location: 75 Park Road Peterborough PE1 2TN

Price: £200 

The Mindfulness Based Living Course is a weekly Mindfulness course over eight weeks consisting of eight classes which are typically two hours long. There is an optional week 9 if you choose to take that up. It is one of the courses recognised by the UK Good Practice Guidelines and teachers of the courses are members of the UK Listing of Mindfulness Teachers. It is similar in content to the MBSR Course but places a stronger emphasis on cultivating loving kindness and compassion towards ourselves and others.

Each course consists of:

  • A one to one chat on the phone prior to the start of the course
  • Online support for the duration of the course
  • Eight two-hour sessions
  • A fifteen-minute tea break each week. Refreshments will be provided
  • An optional follow up session after the course has finished
  • Access to practise recordings and a course manual
Dates for Mindfulness Based Living Courses

Self-Compassion Day Retreat 

Length: 10 am – 4 pm

Location: The Cedar Centre, Castor, Peterborough PE5 7AX

Price: £60

The Self-Compassion Retreat Day is an opportunity to take a little time for yourself. To pause and ease the tension from your mind and body through meditation and gentle mindful movement. Designed to help you relax and unwind. A Breathing Space in the busyness of this modern world. So that you can step back into your life with clarity and energy.

Each day consists of:

  • A mindfully produced lunch.
  • Guided meditation.
  • Gentle mindful movement.
  • Refreshments throughout the day.
  • An opportunity for reflection.
  • A space to unwind, relax and just be.
Self Compassion Day Retreat

BREATHING SPACE SERVICES

ONE-TO-ONE COACHING

   One to one Mindfulness Coaching effective in helping people live a full and meaningful life. Mindfulness Based Life Coaching because it helps you overcome the challenges that stand in your way giving you the energy to do what you love.

RETREATS

The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.

 CORPORATE

Dedicated to bringing mindfulness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.

COURSES

The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.