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Following on from the success of the autumn mini retreat Breathing Space will once again teamed up with Adele McCormack from North House Coaching to bring you a transformational Spring Retreat. We are just working on the dates and hope to be able to release them very soon. It will offer you a weekend of mind, body and soul healing. The Beautiful Souls Retreats provides you with a beautiful space to breathe from the stresses of life. An inspirational retreat designed to bring out your beautiful soul to help you find purpose and direction for living a more fulfilling life.

Taking place at the Beautiful Inner Guidance Retreat centre in the heart of the Suffolk countryside. We provide a perfect space to discover your beautiful soul through coaching, meditation and reflection to help you find purpose and direction.

Taking care of your Mind

Adele and Sara are highly experienced professionals who have run a number of successful retreats. They have designed this retreat to help you gain confidence, belief and purpose. You will leave with a clearer mind and a more positive sense of direction and authenticity. Giving you the confidence to move forward into an aspiring future.

Taking care of your Body

You will be pampered with a weekend of vegan feasts. Prepared by a nationally renowned chef. The ingredients are all locally sourced or grown at the centre. The magical setting will ensure that by the end of the weekend your mind, body and soul will be rejuvenated.

Taking care of your Soul

You will use mediation techniques to help you hear your souls whispers. The glorious setting will offer you opportunities for thought and reflection. There will also be lots of time for fun and laughter with creative opportunities to help you express yourself in your truest form. The retreats are small so that you can relax, unwind, laugh and connect with others.


This spring retreat is an opportunity to step away from the demands of every day life and to connect with your beautiful soul giving you clarity and a clearer sense of direction.

What you will get:

• A Professionally run Retreat in the Suffolk Countryside from 4pm on Friday until 4pm on the Sunday.

• Vegan feasts prepared by a nationally renowned chef.

• A carefully selected programme of positive fun and uplifting workshops to help you find clarity, direction and authentic purpose.

• A thoroughly enjoyable weekend with like-minded Beautiful Souls.

Beautiful Souls Wellness Retreats Healing Hearts and Minds


To deliver this retreat, Sara has teamed up with Adele McCormack from North House Coaching. Adele is a trained Coach and Mental Health Professional. A Social Worker with extensive experience of working with people. Adele is known for her passion and drive to help others make the best of themselves. She is full of energy and optimism and believes that transformation is within everyone’s gift.This team of facilitators will offer you the breadth of knowledge to make the weekend a truly positive fun and uplifting experience.

My co-facilitator Adele McCormack


Based at the glorious Inner Guidance Retreat Centre close to the picturesque village of Lavenham you are in for a treat. Lavenham is in itself is a popular historic medieval village which tourists from around the world flock to. Our venue is a 16th Century Grade Two listed house called Hill Farm, which sits atop a hill in 3 acres of gardens (and within a 500-acre estate), tennis court and meadow. With commanding views across unspoilt countryside, the venue is purposefully set up for retreats.

 The Beautiful Souls Retreat will be a weekend of self discovery, clarity and connection. Providing you with a chance to take stock and move forward with purpose and vision.



If you would like to register your interest in the spring retreat, or find out more, please complete the booking form below. Spaces are limited and operate a first come first served basis so registering your interest will ensure that you are contacted when we release the dates or if places are filling up! If you would like more information or want to discuss it with us then please call Adele on 01223 96 96 44 or Sara on 07808 955 060 and we will be more than happy to chat with you.



Mindfulness based bespoke one to one coaching to help you explore the formal meditations and informal practices and attitudes central to a more mindful way of being helping to bring clarity and harmony to your life.


Mindfulness based training to aid effective client-centered compassionate communication and successfully manage the stress of a professional career.


At Breathing Space we have a number of training day options that we can deliver in various locations around the country.  You can book via the events page.