HOME - RETREATS
Following on from the sell out success of previous retreats Breathing Space has decided to offer a series of Day Retreats throughout the year. They will be an opportunity for you to take a little Breathing Space for yourself. A self-compassion break. To meditate, to mindfully move to relax and just be for a day. A time to allow the mind to settle, to soothe the body and gain clarity and peace. A space to breathe from the stresses of life.
We will be running the days from the Cedar Centre in the beautiful and peaceful village of Castor a stones throw from Peterborough. We think it is a perfect space in which you can pause for the day to contemplate, meditate and reflect. Helping you to ease the tension from your body and mind . We have released four dates over the coming months and really hope you will be able to join us on one of those dates. If you do have any further questions please do contact us by using the contact form on this page. If you would like to join us then visit the events page where you can book on.
Sara is a highly experienced professionals who has run a number of successful retreats. She has designed the self-compassion day retreats to help you find a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.
The day retreats are an opportunity to reconnect the body and mind through meditation and mindful movement. The body often holds a lot of tension from the stresses and strains of life. This is a chance to give the body some attention. The movement is slow and focused its aim to ease away the tension in the body helping it to feel soothed and relaxed.
Mediation helps you hear your souls whispers. The space will offer you the time for mindful thought and reflection. A chance to mindfully be with yourself. The retreats are small so that you can relax and unwind in a safe supportive environment and connect with others of a like mind.
The self-compassion day retreat is an opportunity to step away from the demands of every day life. A breathing space to reconnect your mind and body. Soothing away tension giving you clarity and an opportunity to relax and recharge.
What you will get:
• A kind, mindful and professionally run day in a beautiful location from 10am until 4pm.
• A chance to pause and take a little time to settle the mind and ease the tension from the body.
• A carefully selected programme of meditations and gentle movement.
• A mindfully prepared lunch and a thoroughly enjoyable kind day with like-minded people.
Sara is delivering this series of day retreats. She is a Mindfulness Teacher and passionate about helping others to gain a sense of well-being and flourishing. The aim of the day retreat is to give people a chance to pause from the busyness of life. To kindly hold people as they explore mindful ways into releasing the tension in their minds and bodies. To provide guidance and opportunities for reflecting how they might take this forward into their lives to support their well-being and the well-being of those with whom they share their lives.
The facilitator Sara Collins
We have found a beautiful peaceful location at the Cedar Centre in the village of Castor. Tucked away in the beautiful grounds of the village church it is a stones throw from Peterborough.We feel it is a space that provides that feeling of pause. A space that echos and resonates with the idea of a Breathing Space. It has parking, great facilities and disabled access. Really looking forward to welcoming you to the space and spending a relaxing retreat day with you.
If you would like to register your interest in the Breathing Space day retreats, or want to find out more, please complete the form below. Spaces are limited and operate on a first come first served basis so registering your interest will ensure that you are contacted when places are filling up! If you would like more information or want to discuss it with us then please call Sara on 07808 955 060 and she will be more than happy to chat with you. If you would like to book a place the head over to the events page.
One to one Mindfulness Coaching effective in helping people live a full and meaningful life. Mindfulness Based Life Coaching because it helps you overcome the challenges that stand in your way giving you the energy to do what you love.
Dedicated to bringing mindfulness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.
The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.
At Breathing Space we have a number of courses and corporate training day options all of which can be booked via the events page. On this page you can also book onto our relaxing and re-charging Self-Compassion Day Retreats.