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20th – 22nd April 2018

Following on from the sell out success of previous retreats Breathing Space has once again teamed up with Adele McCormack from North House Coaching to bring you a heart-centered transformational Spring Retreat. The retreat will take place from the 20th – 22nd April 2018. It will offer you a weekend of mind, body and soul healing. The Beautiful Souls Retreats provides you with a beautiful space to breathe from the stresses of life. An inspirational and reflective retreat designed to connect you to your beautiful soul. To help you find purpose, passion and direction for living a more fulfilling life.

Taking place at the Beautiful Inner Guidance Retreat centre in the heart of the Suffolk countryside. We provide a perfect space to contemplate and discover your beautiful soul through coaching, meditation and reflection. Helping you connect your heart, mind and soul.

Taking care of your Mind

Adele and Sara are highly experienced professionals who have run a number of successful retreats. They have designed this retreat to help you gain confidence, passion and purpose. You will leave with a clearer mind and a more positive sense of direction and authenticity. Giving you the confidence and clarity to move forward into an aspiring future.

Taking care of your Body

You will be pampered with a weekend of vegan feasts. Prepared by a nationally renowned chef. The ingredients are all locally sourced or grown at the centre. The magical setting will ensure that by the end of the weekend your mind, body and soul will be rejuvenated.

Taking care of your Soul

You will use mediation techniques to help you hear your souls whispers. The glorious setting will offer you opportunities for thought and reflection. There will also be lots of time for fun and laughter with creative opportunities to help you express yourself in your truest form. The retreats are small so that you can relax, unwind, laugh and connect with others.


This spring retreat is an opportunity to step away from the demands of every day life and to connect with your beautiful soul giving you clarity and a clearer sense of direction.

What you will get:

• A Professionally run all inclusive Retreat in the Suffolk Countryside from 4pm on Friday until 4pm on the Sunday.

• Vegan feasts prepared by a nationally renowned chef.

• A carefully selected programme of positive fun and uplifting workshops to help you find clarity, direction and authentic purpose.

• A thoroughly enjoyable weekend with like-minded Beautiful Souls.

Beautiful Souls Retreat Healing Hearts and Minds


To deliver this retreat, Sara has teamed up with Adele McCormack from North House Coaching. Adele is a trained Coach and Mental Health Professional. A Social Worker with extensive experience of working with people. Adele is known for her passion and drive to help others make the best of themselves. She is full of energy and optimism and believes that transformation is within everyone’s gift. This year however Adele will be busy with the birth of her second child at the beginning of April. So we are delighted to welcome Bethany Goldsborough to the team.

Bethany is a State Registered Occupational Therapist and Integrative Counsellor with many years experience in working with personal development and emotional distress. As Founder and Principal Trainer at Get Mental Health Training she specialises in education around mental health and well-being and believes passionately that we can all learn the skills to enhance our mental wellness and build personal resilience. Building self-awareness and making active lifestyle choices are the key emphasis of the work that Bethany does and she encourages the principle that through nurturing our sense of hope and personal control, we are all able to reduce the impact of stress on our lives.

This team of facilitators will offer you the breadth of knowledge to make the weekend a truly positive fun and uplifting experience.

My co-facilitator Adele McCormack

My 2018 co-facilitator Bethany Goldsborough


Based at the glorious Inner Guidance Retreat Centre close to the picturesque village of Lavenham you are in for a treat. Lavenham is in itself is a popular historic medieval village which tourists from around the world flock to. Our venue is a 16th Century Grade Two listed house called Hill Farm, which sits atop a hill in 3 acres of gardens (and within a 500-acre estate), tennis court and meadow. With commanding views across unspoilt countryside, the venue is purposefully set up for retreats.

 The Beautiful Souls Retreat will be a weekend of self discovery, clarity and connection. Providing you with a chance to take stock and move forward with purpose and vision.



If you would like to register your interest in the spring retreat, or find out more, please complete the booking form below. If you are ready to book your place head over to the events page where you can book a space. Spaces are limited and operate on a first come first served basis so registering your interest will ensure that you are contacted when places are filling up! If you would like more information or want to discuss it with us then please call Adele on 01223 96 96 44 or Sara on 07808 955 060 and we will be more than happy to chat with you.



  One to one Mindfulness Coaching exploring the formal meditations and informal practices and attitudes central to a more mindful way of being. ACT Coaching to help you find passion and purpose in your life and overcome the challenges that stand in your way. Reconnecting mind, body and soul.


Dedicated to bringing compassion and kindness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.


At Breathing Space we have a number of training day options that we can deliver in various locations around the country.  You can book via the events page.