As members of the family justice system for many years we understand the challenges and difficulties that working with people going through separation and divorce can bring. As part of our service we wish to provide support to all professionals and support staff working in this area.

We can help you do that with our cost-effective half-day workshop. Helping to inspire your people to think about their personal well-being. Providing them with important knowledge and easy to use techniques to help them manage their mental, emotional and physical wellness.

We understand that effectively managing personal stress levels and ensuring high levels of self-care are an essential part of a long and rewarding career. Here at Breathing Space we can help you to mindfully grow your personal, staff and organisational well-being.

Well Being Training

Delivered throughout the country by Sara an experienced trainer this half day workshop is a really popular step towards emotional well-being. It provides delegates with a comprehensive understanding of the foundations of personal well-being. Together with practical mindful self-management tools to support their self-care. As a result of the training you and your team will have an enhanced ability to manage your personal wellness. Resulting in increased resilience, greater focus, team cohesion, creativity and productivity. This is a real cost effective, fun and interactive way towards wellness.


The half-day training costs £350 for the half day for up to 15 people. If you would like to host a training session for your team, then you could always invite in other professionals to provide a really cost-effective way of supporting your team and those you work with.
Individual private mentoring and support sessions are £90 per hour for face to face and £75 per hour Skype or Facetime.
If you are interested in our training, please contact Sara on 07808955060 or email We will be happy to discuss your requirements in greater detail.


We have a flexible approach to the delivery of the half-day training. We can offer in-house training if you have an appropriate space, or a local off-site venue. We can do an early morning start or a midday lunchtime session. We can deliver one session in the morning and one in the afternoon if there are a large number of staff to train. Do give us a call so that we can work with you to find the timings that work best for you.

If the off-site options are chosen, then the venue costs will be added to the cost of the training.


I would like to say how much I enjoyed the well-being Course. The steps were easy to follow and the outcome was very positive. I feel it has benefited me in my daily life. I would have no hesitation in recommending Sara who is very engaging and a very good tutor.

Business Continuity manager

It has been fantastic having Sara work with all of the staff delivering her Wellbeing training. We have had a mix of staff undertaking her half day intensive sessions and the feedback has been universally positive. Sara is highly professional yet also delivers the course in a very relaxed and calming way that allowed everyone to engage with the sessions at their own pace. I would highly recommend Sara to any other organisation looking to improve and support staff wellbeing and will be using her again with new arrivals to the company. A huge thank you from everyone at a newly de-stressed NetSupport!

Al Kingsley, Group Managing Director, NetSupport Limited


We offer services for every need


Here at Breathing Space we have a team of experts offering kind, caring one to one emotional support if you or your children are struggling with the emotional impact of the breakdown of a relationship.


As members of the family justice system for many years we understand the challenges and difficulties that working with people going through separation and divorce can bring.


Here at Breathing Space Mediation we provide a neutral, private, confidential space where separating couples who want to create a fair and workable financial settlement, a sensible co-parenting plan, or both can, with the help of a Mediator being to negotiate in a safe, constructive, professional environment