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Here at Breathing Space we have devised accessible and relevant training in Mindful Communication and Practical Stress Management aimed at the professions particularly the Legal, Education and Health Care Industries. It is delivered in a way that is flexible and can fit around the demands of a busy professional life. It is engaging, practical and outcome focused. Providing delegates with tools and techniques that will enhance their lives and improve client experience and satisfaction levels. The training is run in conjunction with Vanessa Carter from Wallwork Communications. An experienced trainer and teacher with an extensive career in the Health Care and Education industries.

Sara and Vanessa are experienced communicators and presenters, passionate about improving the quality of inter-personal communication. Mindfulness and its emphasis on being in the moment is of particularly relevance when communicating with another. How a message is communicated is a fundamental component to a client`s experience and directly correlates to satisfaction levels. The training aims to build Mindfulness and Compassion skills in a practical way to enable effective quality communication leading to enhanced client satisfaction.

Both Sara and Vanessa have worked in a professional capacity and understand the demands of a busy professional life. Managing personal stress levels and ensuring high levels of self-care are an essential part of a long and rewarding career. The stress management training has been devised with this in mind. Providing delegates with mindful practical self-management tools, that will enhance their ability to manage their careers demands and, increase their focus, productivity and well-being.


If you are interested in our professional coaching, please use the following contact details…

Sara on 07808955060

Vanessa on 07590 455461

We will be happy to discuss your requirements in greater detail. Or visit the events page where you can book your space.

My training partner Vanessa Carter.


We have a flexible approach to how we deliver the training to your business or organisation. We can offer in-house training starting at a time that suits your organisation best. We have found that Legal firms benefit from a 2pm to 6pm slot. Enabling you to field your work in the morning so that you can relax and mindfully engage with the training in the afternoon. For education establishments we can offer twilight sessions or staff training days and can tailor the length and content to suit the time slots available. If a full days training is more relevant, then we can also accommodate that too. We run fixed day session throughout the year to a mixed audience that you can book into on our events page.

Please do not hesitate to contact Sara on 07808 955060 or Vanessa on 07590 455461 to discuss your requirement in greater detail.


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Mindfulness based bespoke one to one coaching to help you explore the formal meditations and informal practices and attitudes central to a more mindful way of being helping to bring clarity and harmony to your life.


Providing a beautiful physical breathing space to mindfully reflect your beliefs, values and purpose. The Beautiful Soul Retreats will be back again in spring 2018.  Do register your interest so you will be the first to know when the dates are released.


At Breathing Space we have a number of training day options that we can deliver in various locations around the country. You can book via the events page.