COACHING

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LIFE COACHING

Here at Breathing Space we offer one to one Life Coaching with of course a hint of mindfulness! Sometimes in life we all need a helping hand. Changes happen, relationships come to an end, things don`t work out as we would wish or we feel stuck in some way. This can all lead us to feeling very stressed and anxious. We offer a kind and compassionate coaching service for these life challenges.

When life gets hard we can feel out of control. We help you to focus on what you can control helping you to take positive committed action consequently improving and enriching your life.

The aim of the Coaching we do is to maximise your potential for a rich, full and meaningful life. So, we do this by:

1. Teaching you psychological skills to deal with your painful thoughts and feelings effectively. So, that they have much less impact and influence over you.

2. Helping you to clarify what is truly important and meaningful to you. Because you can then use that knowledge to guide, inspire and motivate yourself to change your life for the better.

As a result you can invest your energy in taking positive life changing action. By stepping back from life limiting personal stories you can get on with doing what you love.

Mindfulness is highly effective in the coaching process. The research data confirms that becoming more mindful can help people to develop resilience and live a happier, fulfilling and moment rich life.

Here at Breathing Space we are passionate about helping people get the most from their lives. Therefore, we add a sprinkle of mindfulness to the Coaching that we do.

We are accredited members of the Association for Contextual Behavioural Science, Association for Coaching and Mindfulness Association. Therefore, you can be assured of the professionalism of our service. We offer our services to adults, children in their late teens and work with companies helping their staff and executives.

One to one Coaching is an opportunity to take some time for yourself, pause, reflect and re-evaluate. Whether you are 16 or 80 a student or top-level executive it is a chance to explore, consider, and make positive life changing decisions. Because doing so will lead you to a more authentic, calm and positive future.  Allowing you to take your place in the world.

The Coaching can take place face to face in Cambridgeshire or Northamptonshire with consulting spaces in Peterborough and Oundle. Or nationally by Skype or Facetime.

So, if you, or someone you know, would like some One to One Life Coaching please do get in touch with Sara on 07808955060.

MINDFULNESS COACHING

At Breathing Space we also offer a one to one Mindfulness Coaching.
So what is Mindfulness? It is an ancient none religious meditative practice dating back 2,500 years. Extensive modern research has been done into the numerous and considerable health benefits of mindfulness. It is therefore proving to be the antidote to the stresses and distraction of the 21st century.
It is based on an attitudinal shift towards positivity, gratitude, kindness and compassion. Hence, cultivating a mindful approach to life allows you to deepen your self-awareness. Let go of judgement and be more present in each given moment.
At Breathing Space, we can devise a bespoke mindfulness programme tailored to your individual needs and requirements. Or we can deliver the eight week Mindfulness Based Living Course on an individual basis or in small friendship or family group if this suits you better.
As a trained coach and Mindfulness Teacher I am able to guide you. Together we can explore the formal and informal practice at the heart of mindfulness that will work for you. To help you regain the focus, space, peace and calm in your life. Become more accepting of the fact that events, thoughts and feelings always change. Learning to bear them more lightly and let them go. Consequently, enabling you to enjoy a deeper well-being that does not depend on things going right or always being right.

One to one Mindfulness Coaching encourages active engagement, it is positive, kind and compassion focused support. Mindfulness has been proven to be highly effective in helping to change your relationship with anxiety and stress. So, that you can have a greater sense of balance and happiness in your life. As a result you will be much more moment rich.

 If you would like to discuss your requirements, then please do not hesitate to contact us. We offer a free 20-minute discovery call or Skype session. Where you can discuss your needs and requirements, and hear about the services and packages that we offer.
The coaching can take place face to face in Cambridgeshire or Northamptonshire with consulting spaces in Peterborough and Oundle. Or nationally by Skype or Facetime.

So, if you, or someone you know, would like some Mindfulness Coaching or you would like to do it with a friend please do get in touch.

BENEFITS OF BREATHING SPACE

• A space in which to pause, reflect, heal and learn.

• Caring, inspirational and compassionate support.

• One to One Bespoke Mindfulness Coaching and Life Coaching catering for your unique personal needs.

• Consulting spaces in Peterborough and Oundle for face to face sessions or nationally by Skype or Facetime.

 

At the beginning of my journey of discovery with Breathing Space, I struggled with anxiety and very poor confidence. I suffered panic attacks in many situations, from meeting up with friends and family to education related pressures. I have now been taught a wide range of simple tools and skills which have allowed me to discover who I am and have helped me to feel comfortable within myself. I have a complete new outlook on life, have achieved more than I ever thought I could and I am certainly more able to cope with life’s struggles. I feel I have transformed from an overly emotional, dependant and nervous fraction of a person, to a more confident, healthier and happier individual, who is more aware of what she is capable of achieving.’

Adolescence

 

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BREATHING SPACE SERVICES

RETREATS

The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.

 CORPORATE

Dedicated to bringing mindflness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.

 COURSES

The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.

EVENTS

At Breathing Space we have a number of  courses and corporate training day options all of which can be booked via the events page. On this page you can also book onto our relaxing and re-charging Self-Compassion Day Retreats.