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Here at Breathing Space we are dedicated to bringing the well-being of all staff to the heart of the business world. Because people flourish in an environment that cares for their well-being. If people are flourishing then we strongly believe that so will the business.
Consequently, we want to help you to promote and support the flourishing of your people. We can help you do that in a mindful, kind and compassionate way. Inspiring and providing people with knowledge and techniques to help them manage their mental, emotional and physical wellness.
Sara has worked in a professional capacity. She therefore understands that effectively managing personal stress levels and ensuring high levels of self-care are an essential part of a long and rewarding career. Here at Breathing Space we have a number of different packages helping to mindfully grow your staff and corporate well being.
Mindful Well Being Training
Delivered by Sara an experienced trainer this half day workshop is a really popular first step towards mindful corporate well-being. It provides delegates with a comprehensive understanding of the foundations of personal well-being. Together with practical mindful self-management tools to help support them moving forward. As a result of the training staff will have a enhanced ability to manage their personal wellness. Resulting in increased resilience, greater focus, team cohesion, creativity and productivity.
6 week Introduction to Mindfulness
This six week course delivered in one hour weekly slots will really begin to embed a personal mindfulness practice in all those who take part. It introduces the participants to the basis principles of mindfulness and provides them with a solid foundation on which to develop and build their mindful awareness, personal development and flourishing.
10 Week Mindfulness Based Living Course
Taking the next step in developing a strong mindful corporate environment is the delivery direct to the work place of the ten week Mindfulness Based Living Course. The course is recognised by the UK Good Practice guidelines. It has an in-depth emphasis on cultivating resilience and well-being. Designed to free individuals from the constraints of un-resourceful habitual patterns. Consequently allowing an unfolding of their true potential.
Further more three decades of published research indicates that most people who complete mindfulness courses report:
– An increased ability to relax and an improvement in quality and duration of sleep
– The ability to cope more effectively with stress and anxiety, depression, anger and panic states
– Greater enthusiasm, creativity and increased energy levels
– Improved self-esteem and clarity of thought
– A more effective immune system
Individual Support Packages
For those members of staff that are really struggling with stress and anxiety we provide a one to one Personal Development Coaching service. We have successfully supported a number of key staff back to a place of wellness and we are the go to support for a number of large corporations.
If you are interested in our training, please use the following contact details…
Sara on 07808955060 or email email@example.com
We will be happy to discuss your requirements in greater detail.
We have a flexible approach to the delivery of the training to your business or organisation. We can offer in-house training, or a local off-site venue. The six and ten week courses can either be an early morning slot or as a lunchtime session. Let us know what times best suit your business.
The half day training can be a morning or afternoon session on site or off-site. We can deliver one session in the morning and one in the afternoon if there are a large number of staff to train.
If the off-site options are chosen then the venue costs will be added to the cost of the training.
I would like to say how much I enjoyed the Mindfulness Course. The steps were easy to follow and the outcome was very positive. I feel it has benefited me in my daily life. I would have no hesitation in recommending Sara who is very engaging and a very good tutor.
Business Continuity Manager at Netsupport
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Personal Development Coaching because it helps you identify and overcome the internal barriers that stand in your way. Helping you to positively meet your life challenges. Giving you the energy, direction and focus to do what you love. Leading to a more fulfilling and moment richer life.
The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.
The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.
At Breathing Space we have a number of courses and corporate training day options all of which can be booked via the events page. On this page you can also book onto our relaxing and re-charging Self-Compassion Day Retreats.