COACHING

BREATHING SPACE

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MINDFULNESS COACHING

Breathing Space is the place for you if you feel like you are galloping through life, constantly miss things, and juggling relentlessly the competing demands on you and your time. Your thoughts are in a spin; you are constantly distracted by electronic devises and life is passing you by in a haze. You feel an underlying sense of dissatisfaction with life or are so stressed  and anxious you do not know which way to turn. Breathing Space is a place in which you can pause, learn and explore on a one to one basis how to develop a more mindful way of living your life.

Mindfulness is an ancient none religious practice dating back 2,500 years. Extensive modern research has been done into the numerous and considerable health benefits of mindfulness. It is proving to be the antidote to the stresses and distraction of the 21st century.  It is based on an attitudinal shift towards positivity, gratitude, kindness and compassion. Cultivating a mindful approach to life allows you to deepen your self-awareness, let go of judgement and be more present in each given moment.

At Breathing Space, we can devise a bespoke mindfulness programme tailored to your individual needs and requirements. Together we can explore the formal and informal practice at the heart of mindfulness that will work for you. To help you regain the focus, space, peace and calm in your life. Become more accepting of the fact that events, thoughts and feelings always change and learn to bear them more lightly and let them go. Enabling you to enjoy a deeper well-being that does not depend on things going right or always being right. If you would like to discuss your requirements, then please do not hesitate to contact us. We offer a free 20-minute discovery call or Skype session where you can discuss your needs and requirements, and hear about the services and packages that we offer.

MINDFUL LIFE COACHING

Here at Breathing Space we have adopted a Mindful Life Coaching response to the challenge of modern living. Mindfulness encourages stepping away from reactivity. It helps you to develop a deep awareness of your thought patterns and their impact on how you interact with yourself and those around you. Helping to centre and ground you in the here and now, enabling you to mindfully develop your ability to pause and respond from a place of compassion and kindness. Helping you to manage with greater equanimity the stress and anxieties of 21st Century living.

I became interested in the coaching process with its emphasis on providing unbiased non-judgmental support. I liked that it focused mindfully on the here and now and encouraged active engagement in planning and considering positive goals. This pro-active positive, forward focused support, coupled with Mindfulness gives you a toolbox of helpful tools and techniques to use, to effectively manage the shifting challenges of life. Particularly effective in helping to change your relationship with anxiety and stress.

Breathing Space provides caring, inspirational and compassionate support. A mindful space in which to pause, reflect, gain insight, self-awareness and knowledge. This will help you to facilitate a positive journey through your life and allow you to manage the challenges of growing and maintaining your relationship with yourself and others. The Coaching can take place face to face in Cambridgeshire or Northamptonshire with consulting spaces in Peterborough, Cambridge and Oundle. Or nationally by Skype or Facetime.

So, if you, or someone you know, would like some mindful support please do get in touch.

BENEFITS OF BREATHING SPACE

• A space in which to pause, reflect, heal and learn.

• Caring, inspirational and compassionate support.

• Bespoke mindful coaching catering for your unique needs.

• Consulting spaces in Peterborough, Cambridge and Oundle for face to face sessions or nationally by Skype or Facetime

“Sara has helped me cope with a painful experience and built my self-awareness and confidence to face the future with new strategies and positivity. She is kind, easy to talk to, supportive and encouraging as well as being very skilled at drawing out underlying issues and challenging me. Sara is sensitive to my individual needs and preferences and flexible in her approach. Our sessions are always thought-provoking, interesting and positive and I would not hesitate to recommend Sara.”

Client moving through Divorce

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BREATHING SPACE SERVICES

RETREATS

Providing a beautiful physical breathing space to mindfully relax, reflect and heal. The Beautiful Soul Autumn Wellness Retreat is now available to register your interest.

PROFESSIONAL TRAINING

Mindfulness based training to aid effective client-centered compassionate communication and successfully manage the stress of a professional career.

EVENTS

At Breathing Space we have a number of training day options that we can deliver in various locations around the country. You can book via the events page.