Category: Mindfulness

Spring is a time of new beginnings. A time of growth and connection after the long dark winter months. The daffodils are giving a trumpet call to the bees...

This week has seen a vast section of the country cloaked in a snowy blanket. Icy winds have blown the snow into mountainous white waves. I have noticed how...

I wanted to share with you my less than Mindful week. It was a week of chaos. Too full much too full! I had back to back appointments, my husband...

To retreat is to pull back, withdraw to ebb. Sometimes, we can become so locked in the busyness of our daily lives. Moving relentlessly from one task on our...

This article on Mindfulness and Divorce was first featured on  Huffington Post and North House Coaching website . Supporting someone through a Divorce can be a difficult process, as can...