Blog Listing

To retreat is to pull back, withdraw to ebb. Sometimes, we can become so locked in the busyness of our daily lives. Moving relentlessly from one task on our...

This article on Mindfulness and Divorce was first featured on  Huffington Post and North House Coaching website . Supporting someone through a Divorce can be a difficult process, as can...

A Retreat is a moment to pause. To step out of routine. To create a window in your life so that you can just be. Many of our lives...

  As a former family lawyer with nearly 20 years of experience I know that emotions play a key role in the difficult and complex process of unravelling a...