BREATHING SPACE

Breathing Space is a company which make Mindfulness and its benefits accessible to all. It is a mindful space in which you can pause, breath, reflect and learn in a compassionate way how to mindfully be.

We provide a one to one bespoke mindfulness coaching service. Where we can explore together how to build into your own life that ability to create a pause and be more present from moment to moment. Leading to a more enriching and happier life.

Our one to one Mindfulness Based Life Coaching is very popular. A highly effective way of bringing about positive personal development. Helping you to meet your life challenges mindfully and empowering you to maximise your potential for a rich, full and meaningful life. Achieving your dreams in a compassionate, inspiring and focused way. If you would like to find out more about this amazing and effective approach do take a look at our coaching page.

We run a number of Mindfulness Based Living Courses (MBLC) with the next course starting on the 1st May. It is an eight week in depth mindfulness programme recognised by the UK good practice guidelines. It is very similar to the MBSR but with a greater emphasis on cultivating loving kindness and compassion towards ourselves and others. Visit our Courses page for more details about the course. Or if you wish to book a place then you can do so on our events page.

We have run a number of sell-out Retreats over the years. This year we plan to run a series of self-compassion day retreats. This is a beautiful opportunity to take a little time to pause to ease the tension from the mind and body. Providing you with an opportunity to take a Breathing Space for yourself in this busy 24/7 world. To find out more and register your interest head over to the retreat page.

Breathing Space is dedicated to bringing mindfulness to the heart of business by providing Mindfulness based corporate training and staff support.  We have a half day Mindfulness Based Well-Being Course which is an introduction to the essential elements of personal well-being together with mindfulness based techniques to support and promote the development of well-being, resilience and happiness. Should staff then wish to develop their Mindfulness further we can deliver directly to your business the eight week Mindfulness Based Living Course. For those members of your organisation that need more intensive support to manage anxiety or stress we can offer one to one Mindfulness Based Life Coaching. Do visit our corporate page for more details of what we can do for your business and staff.

 OUR  SERVICES

We offer services for every need

ONE-TO-ONE COACHING

 One to one Mindfulness Coaching effective in helping people live a full and meaningful life. Mindful Personal Development Coaching because it helps you overcome the challenges that stand in your way giving you the energy to do what you love.

RETREATS

The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.

 CORPORATE

Dedicated to bringing mindfulness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.

COURSES

The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.

EVENTS

At Breathing Space we have a number of  courses and corporate training day options all of which can be booked via the events page. On this page you can also book onto our relaxing and re-charging Self-Compassion Day Retreats.

BREATHING SPACE EVENTS

Booking a place on our next event.

Mindfulness Based Well-being training

£350 for half day training

MBLC for Business

POA

Mindfulness Based Living Course

 £200 per person

Self-compassion Day Retreats

 TBC