BREATHING SPACE

Here at Breathing Space we are passionate about the health benefits of developing a more mindful approach to life. Mindfulness sits at the heart of all the services we offer. Our aim is to provide a space in which you can pause, breath, reflect, learn and heal.

We provide a one to one Coaching Service . At times in our lives we all need a helping hand. Changes happen, relationships breakdown, jobs don`t work out, we can become stressed, and anxious. One to one Coaching can be a highly effective way of bringing about positive changes. Helping you to meet your life challenges mindfully and empowering you to maximise your potential for a rich, full and meaningful life. Achieving your dreams in a compassionate, inspiring and focused way. If you would like to find out more about this gentle yet effective approach do take a look at our coaching page.

We run a number of MBLC Courses throughout the year. This is a beautiful eight week in depth mindfulness programme recognised by the UK good practice guidelines. It is very similar to the MBSR but with a greater emphasis on cultivating loving kindness and compassion towards ourselves and others. Visit our Courses page for more details. If you wish to book a place on a public course then you can do so on our events page. Or if you would like to organise a private family or friendship group course then do email us and we can make arrangements.

Breathing Space is dedicated to bringing mindfulness to the heart of business by providing  Corporate Training and staff support.  We have a very popular and reasonably priced half day Mindfulness Based Well-Being Workshop. This is an introduction to the essential elements of personal well-being. Together with mindfulness based techniques to support and promote the development of well-being, resilience and happiness. Should staff then wish to develop their Mindfulness further we can deliver directly to your business the eight week Mindfulness Based Living Course. For those members of your organisation that need more intensive support to manage anxiety or stress we can offer one to one Life Coaching. Do visit our corporate page for more details of what we can do for your business and staff.

 OUR  SERVICES

We offer services for every need

ONE TO ONE COACHING

 Coaching because it helps you identify and overcome the internal barriers that stand in your way. Helping you to positively meet your life challenges. Giving you the energy, direction and focus to do what you love. Leading to a more fulfilling and moment richer life.

RETREATS

The self-compassion day retreat is an opportunity to have a little space in which to mindfully pause. To meditate with others, relax, reflect and settle your mind from the stresses and strains of this 24/7 world. So that you can recharge ready to step back into your life with energy and clarity.

 CORPORATE

Dedicated to bringing mindfulness to the heart of business. We provide the eight week MBLC programme, well-being training and one to one support. Promoting resilience, team cohesion and well-being in the corporate world.

COURSES

The Mindfulness Based Living Course is an in-depth positive life-enhancing eight week Mindfulness course. Each class is typically two hours long the groups are kept small as a result the environment is welcoming and supportive.

EVENTS

At Breathing Space we have a number of  courses and corporate training day options all of which can be booked via the events page. On this page you can also book onto our relaxing and re-charging Self-Compassion Day Retreats.

BREATHING SPACE EVENTS

Booking a place on our next event.

Mindfulness Based Well-being training

£250 for half day Workshop

MBLC for Business

POA

Mindfulness Based Living Course

 £200 per person

Self-compassion Day Retreats

 TBC