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WELLNESS RETREATS

Breathing Space has teamed up with Adele McCormack from North House Coaching to bring you a transformational retreat on the 28th-30th April 2017. Offering you a weekend of mind, body and soul healing. The Beautiful Souls Wellness Retreat provides you with a beautiful space to breathe from the stresses of life. To emerge stronger and more confident by creating a lifestyle change of self-love and positivity for personal growth and development.

Based in the beautiful surrounds of the Suffolk Countryside it is a completely immersive self-care recovery experience. The retreat Centre is one mile outside of Lavenham in Suffolk, which is a popular historic medieval village which tourists from around the world flock to. Our venue is a 16th Century Grade Two listed house called Inner Guidance Retreat Centre, which sits atop a hill in 3 acres of gardens (and within a 500-acre estate), tennis court and meadow. With commanding views across un-spoilt countryside, the venue is purposefully set up for retreats.

Taking care of your Mind

Adele and Sara are highly experienced professionals who have designed this retreat to help you learn to challenge negative self talk, build self esteem, become more confidence and learn the ultimate aim of self love and affirmation. You will leave with a clearer mind and a more positive sense of self. Giving you the confidence to move forward into an aspiring future.

Taking care of your Body

You will be pampered with an exquisitely produced clean foods menu cooked by a nationally renowned Chef and the luxury accommodation offered will ensure that by the end of the weekend your body will be rejuvenated.

Taking care of your Soul

You will learn mediation and relaxation techniques to help heal your soul. The glorious setting will offer you opportunities for thought and reflection. There will also be lots of time for fun and laughter with creative opportunities to help you express yourself in your truest form.The retreats are small so that you can relax, unwind, laugh and connect with others.

WHY ATTEND

This retreat is a sure-fire way to transform your mind body and soul.

What you will get:

• A Professionally run weekend Retreat in the Suffolk Countryside (Friday 4pm – Sunday 4pm)

• All -inclusive accommodation with clean food menu

• A carefully selected programme of positive fun and uplifting workshops to heal hearts and minds

• A thoroughly enjoyable weekend with like-minded Beautiful Souls.

Beautiful Soul Wellness Retreat Healing Hearts and Minds

THE FACILITATORS

To deliver this retreat, Sara has teamed up with Adele McCormack from North House Coaching www.northhousecoaching.com. Adele is a trained Coach and Mental Health Professional. A Social Worker with extensive experience of working with people. Adele is known for her passion and drive to help others make the best of themselves. She is full of energy and optimism and believes that transformation is within everyone’s gift.This team of facilitators will offer you the breadth of knowledge to make this weekend a truly positive fun and uplifting experience.

My training partner Adele McCormack

THE LOCATION

Based in the beautiful surrounds of the Suffolk Countryside it is a completely immersive self-care recovery experience. The retreat Centre is one mile outside of Lavenham in Suffolk, which in itself is a popular historic medieval village which tourists from around the world flock to. Our venue is a 16th Century Grade Two listed house called the Inner Guidance Retreat Centre, which sits atop a hill in 3 acres of gardens (and within a 500-acre estate), tennis court and meadow. With commanding views across unspoilt countryside, the venue is purposefully set up for retreats.

From the exquisitely produced clean catered meals cooked by a nationally renowned Chef, to the luxury accommodation The Beautiful Souls Retreat will cater for all your wellness needs.

REGISTER YOUR INTEREST

If you would like to book your place on the next Beautiful Souls retreat 28th-30th April 2017, or find out more about the retreat, please complete the booking form below. Spaces are limited and operate a first come first served basis. If you would like more information please call Adele on 01223 96 96 44 or Sara on 07808 955 060. To book your place please visit the Events page or receive more information about the retreats, please complete the form below.

BREATHING SPACE SERVICES

ONE-TO-ONE COACHING

Mindfulness based bespoke one to one coaching to help you explore the formal meditations and informal practices and attitudes central to a more mindful way of being. Mindful communication coaching to help you manage your communication and relationship with others.

PROFESSIONAL TRAINING

Mindfulness based training to aid effective client-centered compassionate communication and successfully manage the stress of a professional career.

EVENTS

At Breathing Space we have a number of training day options that we can deliver in various locations around the country.  You can book via the events page.